Insight toolStage: Belief~5 min
Importance & Confidence Rulers
Two quick 0–10 ratings that turn a stuck goal into a next step.
Jump to the worksheet ↓Inspired by Motivational Interviewing. Use it whenever you want a boost in taking action!
How to
📏 Importance
How important is obtaining this to you, from 0–10? Why now?
📏 Confidence
How confident are you, from 0–10? Why is it not a 0? What would it take to increase it by 2?
Asking “why not 0?” instead of “why not 10?” makes you argue for yourself -- and surfaces strengths you can build on.
Then
What information do you need? What experiments or actions?
Measure it
Autosaves in this browser only · nothing is sent anywhere
Importance5
012345678910
Confidence5
012345678910
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